where health and wellbeing are looked at holistically
7 Day Conscious Cleanse
This 7 Day Conscious Cleanse is based on Ayurvedic principles where Health and Well-Being are approached holistically. Instead of a detox that takes away from your diet, this is a nourishing and balanced eating plan which will spark your creativity in the kitchen.
If you’re feeling a ‘YES’ to the below, then this is for you:
- Feel a little heavier from comfort eating
- Mental fog
- Afternoon sugar cravings
- Digestion is slow and sluggish
- You crave caffeine, carbs, deep fried food and sugary treats
- It takes a lot to make you feel full
- Skin issues like acne or dry patches
- Mood swings, irritability and a sense of urgency
What’s included:
- Guide Book with detailed step-by-step navigation
- Menu Planner
- Shopping List
- All Recipes
- Everything is downloadable so you can keep this as a tool for life and do it again!
- Plus a 30 minute 1 on 1 coaching session.
When you commit to these 7 days, this cleanse can reset the digestive system, gently cleanse the gut, and bring energy and lightness back into your body while still offering ample nourishment and a variety of delicious food in abundance.
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