where health and wellbeing are looked at holistically

7 Day Conscious Cleanse

This 7 Day Conscious Cleanse is based on Ayurvedic principles where Health and Well-Being are approached holistically. Instead of a detox that takes away from your diet, this is a nourishing and balanced eating plan which will spark your creativity in the kitchen.

If you’re feeling a ‘YES’ to the below, then this is for you:

  • Feel a little heavier from comfort eating
  • Mental fog
  • Afternoon sugar cravings
  • Digestion is slow and sluggish
  • You crave caffeine, carbs, deep fried food and sugary treats
  • It takes a lot to make you feel full
  • Skin issues like acne or dry patches
  • Mood swings, irritability and a sense of urgency

What’s included:

  • Guide Book with detailed step-by-step navigation
  • Menu Planner
  • Shopping List
  • All Recipes
  • Everything is downloadable so you can keep this as a tool for life and do it again!
  • Plus a 30 minute 1 on 1 coaching session

When you commit to these 7 days, this cleanse can reset the digestive system, gently cleanse the gut, and bring energy and lightness back into your body while still offering ample nourishment and a variety of delicious food in abundance.

Note that these classes and advice are a guidance only, and are alternative methods of healing. They are not intended to replace any medical or psychological treatment and consulting your doctor is advised if you feel it necessary.