where health and wellbeing are looked at holistically

7 Day Conscious Cleanse

This 7 Day Conscious Cleanse is based on Ayurvedic principles where Health and Well-Being are approached holistically. Instead of a detox that takes away from your diet, this is a nourishing and balanced eating plan which will spark your creativity in the kitchen.

If you’re feeling a ‘YES’ to the below, then this is for you:

• Feel a little heavier from comfort eating
• Mental fog
• Afternoon sugar cravings
• Digestion is slow and sluggish
• You crave caffeine, carbs, deep fried food and sugary treats
• It takes a lot to make you feel full
• Skin issues like acne or dry patches
• Mood swings, irritability and a sense of urgency

What’s included:

• Guide Book with detailed step-by-step navigation
• Menu Planner
• Shopping List
• All Recipes
• Everything is downloadable so you can keep this as a tool for life and do it again!
• Plus a 30 minute 1 on 1 coaching session

When you commit to these 7 days, this cleanse can reset the digestive system, gently cleanse the gut, and bring energy and lightness back into your body while still offering ample nourishment and a variety of delicious food in abundance.