where health and wellbeing are looked at holistically
7 Day Spring Detox Cleanse
Spring is finally in the air and it’s time to Spring Clean your body. This 7 day Spring Cleanse is based on Ayurvedic principles where health and wellbeing is looked at holistically. Instead of a starvation detox, this is a balanced eating plan that will spark your creativity in the kitchen and balance your meal times.
If you’re feeling a ‘YES’ to the below, then this is for you:
- Feel a little heavier from the winter comfort meals, it did go on a bit longer this year!
- Mental fog sets in halfway through the day
- Your digestion feels slow and sluggish
- You crave caffeine, carbs, deep fried food and sugary treats
- It takes a lot to make you feel full, if at all
- Skin issues like acne or dry patches
- Irritability or unexplained mood swings and a sense of urgency
Then this is for you…When you commit to these 7 days, this cleanse can reset the digestive system, gently cleanse the gut, and bring energy and lightness back into your body while still offering ample nourishment and a variety of delicious food in abundance.
What’s included:
- Guide Book with detailed step-by-step navigation
- Menu Planner
- Shopping List
- All Recipes
- Everything is downloadable so you can keep this as a tool for life and do it again!
- Plus your choice of either a 30 minute coaching session OR 1 hour yoga lesson
T’s & C’s:
*Coaching and Yoga conducted online on Zoom
*Have to be booked within 7 days of purchase of the cleanse
Marc
Amy is a beautiful special person with so much knowledge and passion for what she does!!! She provides a beautiful, sacred and safe space that allows you to be who you are to facilitate you on your healing journey! Being a holistic practitioner myself it is important that we too are healing and I highly recommend Amy.
Angela
Amy is incredibly talented at what she does. She has amazing insight and everything she does, is done with love and kindness.
Tamaryn
Amy is extremely insightful and puts you at total ease when doing your readings. She explains each card in utmost detail for your particular question and is so patient.
Her very open and unbiased reading truly helped me make a big life decision and I am very grateful!
Note that these classes and advice are a guidance only, and are alternative methods of healing. They are not intended to replace any medical or psychological treatment and consulting your doctor is advised if you feel it necessary.