Yoga
“Yoga…is the path and not the goal. It is the experience of the path that matters. The bliss that we experience during this path is the experience of realization, Samadhi.”
-Nithyananda Paramahamsa
My method of teaching blends Hatha, Yin and Nidra styles of yoga to open up the body through creating flexibility, with a focus on alignment to gently build strength. When the body is approached with care, the mind-body connection can be reestablished which can then create stillness.
I completed my teacher training in 2016 with Diego Baldi at Inner Wellness Studio in Kwa-Zulu Natal, South Africa, where I formally qualified in the traditional Hatha/Vinyasa style of yoga. This was taught with a strong Iyengar influence which focuses on alignment and building strength and is excellent for injuries and correcting posture. I also have a solid Yin influence, which stretches into the deep tissues of the body which can release trauma and bring deep relaxation.
1-on-1 Yoga session
Book a 15 Minute Clarity Call with Amy.
Book a complimentary 15 minute clarity call for to discuss any questions you may have, or create a customized solution that fits with you.
Note that these classes and advice are a guidance only, and are alternative methods of healing. They are not intended to replace any medical or psychological treatment and consulting your doctor is advised if you feel it necessary.